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starting strengh pro
Bulking
Beginner
Barbell
Plan Details
The starting strengh pro routine by guyosenko is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
squat,bench press,deadlift
Est. 47 min
4 exercises
Smith Machine Bench Press
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Treadmill Running
1 Set
Day 2
squat,bent over row,press
Est. 50 min
4 exercises
Barbell Bent-Over Row
3 Sets x 5 Reps
Treadmill Running
1 Set
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Push Press
3 Sets x 5 Reps
