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getting back
General
Beginner
Dumbbell
Plan Details
The getting back routine by madhatter is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Get back into the gym.
Routine detail
Mon
Monday
Est. 94 min
6 exercises
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Stationary Bike
1 Set
Tue
Tuesday
Est. 94 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Stationary Bike
1 Set
