Cable V Bar Pulldown

3 Sets x 8 Reps

Dumbbell Bent-Over Raise

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Stationary Bike

1 Set

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Stationary Bike

1 Set

Barbell Squat

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps