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My 3 day/week workout
General
Beginner
Machine strength
Plan Details
The My 3 day/week workout routine by wall_cloud is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Monday
Est. 35 min
5 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Wed
Wednesday
Est. 35 min
5 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Fri
Friday
Est. 36 min
5 exercises
Barbell Rear Military Press
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 12 Reps
