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Max OT Weeks 1-8
Bulking
Beginner
Barbell
Plan Details
The Max OT Weeks 1-8 routine by JamesLouis is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs
Est. 47 min
5 exercises
Barbell Deep Squat
8 Sets x 5 Reps
Machine Leg Press
3 Sets x 5 Reps
Dumbbell Walking Lunge
3 Sets x 5 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 12 Reps
Tue
Chest + Abs
Est. 43 min
5 exercises
Barbell Bench Press
2 Sets x 5 Reps
Barbell Incline Bench Press
8 Sets x 5 Reps
Barbell Decline Bench Press
2 Sets x 5 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Wed
Back + Traps
Est. 41 min
5 exercises
Barbell Deadlift
8 Sets x 5 Reps
Pull-Up
2 Sets x 5 Reps
Cable V Bar Pulldown
2 Sets x 5 Reps
Cable Seated Row
2 Sets x 5 Reps
Barbell Shrug
3 Sets x 7 Reps
Thu
Shoulders + Triceps
Est. 52 min
6 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
8 Sets x 5 Reps
Cable Shoulder Extension
3 Sets x 5 Reps
Barbell Tricep Extension (Supine)
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 5 Reps
Cable Tricep Kickback
3 Sets x 5 Reps
Fri
Biceps + Abs
Est. 38 min
5 exercises
Barbell Curl
8 Sets x 5 Reps
EZ Bar Curl
2 Sets x 5 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 9 Reps
Dumbbell Hammer Curl
2 Sets x 5 Reps
Leg Raise
2 Sets x 14 Reps
