Back and Biceps

Bulking

Advanced

Barbell

Plan Details

The Back and Biceps routine by micheletrains is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Routine detail

Mon

Back and Biceps

Est. 42 min

6 exercises

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Bodyweight Row with feet elevated

3 Sets x 10 Reps

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