Loading...
Back and Biceps
Bulking
Advanced
Barbell
Plan Details
The Back and Biceps routine by micheletrains is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Back and Biceps
Est. 42 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Bodyweight Row with feet elevated
3 Sets x 10 Reps
