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Biceps, Triceps, Abs
Bulking
Intermediate
Body
Plan Details
The Biceps, Triceps, Abs routine by micheletrains is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Biceps, Triceps, Abs
Est. 53 min
9 exercises
EZ Bar Preacher Curl (Close Grip)
3 Sets x 6 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 6 Reps
Dumbbell Squat to Bicep Curl
3 Sets x 6 Reps
Dumbbell Seated Bent-Over One-Arm Tricep Extension
3 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 6 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 6 Reps
Air Bike
3 Sets x 6 Reps
Side Jacknife
3 Sets x 6 Reps
Barbell Ab Rollout
3 Sets x 6 Reps
