Loading...
micheletrains
Biceps, Triceps, Abs
Bulking
Intermediate
Body
Plan Details
The Biceps, Triceps, Abs routine by micheletrains is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Biceps, Triceps, Abs
Est time:Â 53Â min
9 exercises
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Squat to Bicep Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over One-Arm Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Side Jacknife
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
