Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 12 Reps

Smith Machine Decline Bench Press (Close Grip)

5 Sets x 8 Reps

Seated Bench Leg Pull-In

3 Sets x 10 Reps

Stability Ball Crunch

3 Sets x 10 Reps

Chin-Up with Knee Raise

6 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Machine Vertical Row (Close Grip)

4 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 12 Reps

Dumbbell Lateral Raise (Prone)

4 Sets x 12 Reps

Decline Crunch

3 Sets x 10 Reps

Barbell Rear Military Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Curl

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly

5 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell One-Arm Bent-Over Reverse Fly

3 Sets x 12 Reps

Oblique Crunch

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 10 Reps

Smith Machine Squat

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Barbell Standing Calf Raise

5 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 12 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Cable Mid Chest Crossover

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 10 Reps

Barbell Upright Row

4 Sets x 10 Reps

Cable Seated Row to Neck

4 Sets x 10 Reps

Crunch

4 Sets x 8 Reps

Oblique Crunch

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps