Loading...
Getting Fit In Your Home: Any Set Of Dumbbells
Bulking
Advanced
Dumbbell
Plan Details
The Getting Fit In Your Home: Any Set Of Dumbbells routine by jfekete is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This workout is for the person that owns a pair of dumbbells that is looking to bulk up and stay fit without having to incur the extra cost of a gym membership. Bulk up and stay fit in the comfort of your own home. Workout with your wife, girlfriend, husband or girlfriend because this workout is unisex.
Routine detail
Tue
Legs/Back/Shoulders/Abs
Est. 42 min
8 exercises
Dumbbell Lateral Lunge with Bicep Curl
2 Sets x 10 Reps
Dumbbell Calf Raise
2 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 10 Reps
Dumbbell Bent-Over Row (Palms in)
2 Sets x 10 Reps
Dumbbell One-Arm Front Raise
2 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
2 Sets x 10 Reps
Dumbbell Side Bend
2 Sets x 10 Reps
Dumbbell Wood Chop
2 Sets x 10 Reps
Thu
Chest/Triceps/Biceps
Est. 34 min
7 exercises
Dumbbell Standing Fly
2 Sets x 10 Reps
Push Ups With Dumbbells
2 Sets x 10 Reps
Dumbbell Tricep Kickback
2 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
2 Sets x 10 Reps
Dumbbell High Curl
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Dumbbell Behind The Back Wrist Curl
2 Sets x 10 Reps
