Dumbbell Lateral Lunge with Bicep Curl

2 Sets x 10 Reps

Dumbbell Calf Raise

2 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

2 Sets x 10 Reps

Dumbbell Bent-Over Row (Palms in)

2 Sets x 10 Reps

Dumbbell One-Arm Front Raise

2 Sets x 10 Reps

Dumbbell Alternating Deltoid Raise

2 Sets x 10 Reps

Dumbbell Side Bend

2 Sets x 10 Reps

Dumbbell Wood Chop

2 Sets x 10 Reps

Dumbbell Standing Fly

2 Sets x 10 Reps

Push Ups With Dumbbells

2 Sets x 10 Reps

Dumbbell Tricep Kickback

2 Sets x 10 Reps

Dumbbell Seated One-Arm Tricep Extension

2 Sets x 10 Reps

Dumbbell High Curl

2 Sets x 10 Reps

Dumbbell Seated Bicep Curl

2 Sets x 10 Reps

Dumbbell Behind The Back Wrist Curl

2 Sets x 10 Reps