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3 day strength routine
General
Intermediate
Barbell
Plan Details
The 3 day strength routine routine by KyleB65 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Upper body
Est. 52 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Day 2
Legs and lower body
Est. 45 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Plank
3 Sets
Barbell Ab Rollout
3 Sets x 5 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Day 3
Back, chest,shoulder
Est. 46 min
7 exercises
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Push-Up
3 Sets x 15 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
