Cable Shoulder Extension

3 Sets

Pull-Up

1 Set

Cable V Bar Pulldown

2 Sets

Dumbbell One-Arm Row

2 Sets

Cable Seated Row

2 Sets

Superman

2 Sets

Barbell Decline Bench Press

3 Sets

Barbell Incline Bench Press

2 Sets

Dumbbell Fly

2 Sets

Barbell Curl

2 Sets

Dumbbell Alternating Hammer Curl

2 Sets

Dumbbell Concentration Curl

1 Set

Dumbbell Seated Shoulder Press

3 Sets

Dumbbell Lateral Raise

2 Sets

Cable Lateral Raise

1 Set

Machine Reverse Fly

2 Sets

Cable Shoulder Extension

2 Sets

EZ Bar Tricep Extension (Close Grip)

2 Sets

Dumbbell Seated Tricep Press

2 Sets

Smith Machine Shrug

3 Sets

Machine Leg Extension

3 Sets

Machine Leg Press

3 Sets

Hack Squat

3 Sets

Machine Leg Curl (Prone)

2 Sets

Machine Calf Raise

2 Sets

Machine Seated Calf Raise

2 Sets