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German Volume Training
Bulking
Advanced
Barbell
Plan Details
The German Volume Training routine by mortenfarcinsen is a 10 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Back
Est. 65 min
4 exercises
Barbell Incline Bench Press
10 Sets x 6 Reps
Chin-Up with Knee Raise
10 Sets x 6 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Day 2
Legs and Abs
Est. 65 min
4 exercises
Barbell 1/2 Squat
10 Sets x 6 Reps
Barbell Lunge
10 Sets x 6 Reps
Decline Crunch
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Arms and Shoulder
Est. 64 min
4 exercises
Barbell Bench Press (Close Grip)
10 Sets x 6 Reps
Barbell Curl
10 Sets x 6 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Day 5
Rest
Est. 0 min
0 exercises
This day is empty
Day 6
Chest and Back
Est. 65 min
4 exercises
Dumbbell Bench Press
10 Sets x 6 Reps
Barbell Romanian Deadlift
10 Sets x 6 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Day 7
Legs and Abs
Est. 71 min
4 exercises
Barbell Lunge
10 Sets x 6 Reps
Decline Crunch
4 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 10 Reps
Barbell Front Squat
10 Sets x 6 Reps
Day 8
Rest
Est. 0 min
0 exercises
This day is empty
Day 9
Arms and Shoulder
Est. 65 min
4 exercises
Barbell Tricep Extension
10 Sets x 6 Reps
Dumbbell Alternating Incline Curl
10 Sets x 6 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Dumbbell Seated One-Arm Shoulder Press
3 Sets x 10 Reps
Day 10
Rest
Est. 0 min
0 exercises
This day is empty
