Cable Seated Row

3 Sets x 8 Reps

Weighted Pull-Up

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

Push-Up (Wide Hand)

3 Sets x 8 Reps

Cable Upper Chest Crossover

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Smith Machine Deadlift

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Dumbbell Alternating Deltoid Raise

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Press (Stability Ball)

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Lateral Raise (Prone)

3 Sets x 8 Reps