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New begining #2 (Bulla's way 5 weeks program)
Bulking
Advanced
Machine strength
Plan Details
The New begining #2 (Bulla's way 5 weeks program) routine by Bullamic is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Set-Rep. Volume 24-36 Movement loading 80-90% 1RM Rest between sets 70-180 sec. Session per week per muscle group 2-4 Avantager les mouvements Polyarticulaire Avantager les mouvements antagoniste
Routine detail
Mon
Chest & Back
Est. 44 min
4 exercises
Dumbbell Decline Bench Press
4 Sets x 16 Reps
Machine Lat Pulldown
4 Sets x 16 Reps
Dumbbell Incline Fly (Stability Ball)
4 Sets x 20 Reps
Dumbbell Rear Row (Stability Ball)
4 Sets x 20 Reps
Tue
Legs, Bicep & Tricep
Est. 38 min
4 exercises
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Dumbbell Concentration Curl
4 Sets x 16 Reps
Bench Dip
4 Sets x 30 Reps
Thu
Legs, Bicep & Tricep
Est. 48 min
5 exercises
Machine Single-Leg Press
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 20 Reps
Machine Seated Single-Leg Calf Raise
4 Sets x 20 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 10 Reps
Barbell Tricep Extension
4 Sets x 10 Reps
Fri
shoulder & Abs
Est. 34 min
5 exercises
Dumbbell Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Stability Ball Crunch
4 Sets x 20 Reps
Stability Ball Hundreds
4 Sets x 8 Reps
Stability Ball Trunk Rotation
4 Sets x 20 Reps
