Bulking
Beginner
Machine strength
Plan Details
The 4 days routine by Kirovski is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
1 day
Est. 50 min
7 exercises
Tue
2 day
Est. 73 min
10 exercises
Thu
3 day
Est. 56 min
8 exercises
Fri
4 day
Est. 66 min
9 exercises
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