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Body Weight
General
Beginner
Body
Plan Details
The Body Weight routine by jtbox28 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Body Weight & Abs #1
Est. 33 min
6 exercises
Pull-Up
1 Set x 1 Rep
Push-Up
1 Set x 1 Rep
Dip
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Crunch
3 Sets x 20 Reps
Day 2
Body Weight & Abs #2
Est. 31 min
6 exercises
Pull-Up
1 Set x 1 Rep
Push-Up
1 Set x 1 Rep
Dip
3 Sets x 8 Reps
Plank
3 Sets
Air Bike
3 Sets x 20 Reps
Leg Pull-In
3 Sets x 10 Reps
Day 3
Body Weight & Abs #1
Est. 33 min
6 exercises
Pull-Up
1 Set x 1 Rep
Push-Up
1 Set x 1 Rep
Dip
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Crunch
3 Sets x 20 Reps
Day 4
Body Weight & Abs #2
Est. 31 min
6 exercises
Pull-Up
1 Set x 1 Rep
Push-Up
1 Set x 1 Rep
Dip
3 Sets x 8 Reps
Plank
3 Sets
Air Bike
3 Sets x 20 Reps
Leg Pull-In
3 Sets x 10 Reps
