Cable Cross-Over

5 Sets x 21 Reps

Barbell Incline Bench Press

5 Sets x 12,10,8,6,15 Reps

pec deck

4 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

standing barbell military press

5 Sets x 12,10,8,6,15 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Leverage Shoulder Press

4 Sets x 15 Reps

Barbell Tricep Extension (Supine)

5 Sets x 12,10,8,6,15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Tricep Push-Up

2 Sets x 21 Reps

Step Machine

1 Set

50 chins

5 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 12,10,8,6,15 Reps

Nautilus Pullovers

4 Sets x 8 Reps

Barbell Curl

5 Sets x 12,10,8,6,15 Reps

Preacher Curl Machine

4 Sets x 15 Reps

Barbell Reverse Curl

4 Sets x 15 Reps

Barbell Wrist Curl (Palms Up)

4 Sets x 15 Reps

Step Machine

1 Set