PCC SDV CELINE

General

Beginner

Dumbbell

Plan Details

The PCC SDV CELINE routine by dduijvestijn is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

BBB

Est. 94 min

6 exercises

Elliptical Training

3 Sets

Barbell Clean and Jerk

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Bridge

3 Sets

Dumbbell Lunge

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

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