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Overclock Training
General
Beginner
Machine strength
Plan Details
The Overclock Training routine by GymHackers is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Overclock Training - specifically designed to maximize metabolism speed and increase strength.
Routine detail
Day 1
Strength Training #1
Est. 28 min
4 exercises
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Machine Inner Chest Press
2 Sets x 10 Reps
Weighted Crunch
2 Sets x 10 Reps
Day 3
Strength Training #2
Est. 98 min
4 exercises
Elliptical Training
1 Set
Bench Dip
2 Sets x 10 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Machine Leg Press
2 Sets x 10 Reps
