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SIS Workout
General
Intermediate
Dumbbell
Plan Details
The SIS Workout routine by picklebeannn is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Power Circuit Training
Est. 24 min
6 exercises
Clean and Press
3 Sets x 10 Reps
Weighted Knee Raise
3 Sets x 10 Reps
Weighted Stepups
3 Sets x 10 Reps
Pullup
3 Sets x 10 Reps
Incline Pushup
3 Sets x 10 Reps
Triceps DIps
3 Sets x 10 Reps
Tue
Chest & Back
Est. 23 min
4 exercises
Barbell Bench Press
4 Sets x 10 Reps
Pullup
4 Sets x 10 Reps
Incline Pushup
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Wed
Leg
Est. 27 min
4 exercises
Barbell Deep Squat
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Thu
Shoulder & Arm
Est. 26 min
4 exercises
Dumbbell Incline Curl
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Fri
Power Circuit Training
Est. 20 min
5 exercises
Weighted Knee Raise
3 Sets x 10 Reps
Weighted Stepups
3 Sets x 10 Reps
Pullup
3 Sets x 10 Reps
Incline Pushup
3 Sets x 10 Reps
Triceps DIps
3 Sets x 10 Reps
