seated row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Incline Alternating Hammer Curl

3 Sets x 12 Reps

Cable One-Arm Bicep Curl

3 Sets x 12 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 12 Reps

Stiff Leg Deadlift

3 Sets x 12 Reps

leverage calf raise

3 Sets x 20 Reps

E-Z seated calf raise

3 Sets x 20 Reps

reverse lunge

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Incline chest press leverage machine

3 Sets x 12 Reps

decline DB fly's

3 Sets x 12 Reps

Dumbbell Seated Press (Palms In)

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Cable rope lying extension

3 Sets x 12 Reps

Alternating Deltoid Raise

3 Sets x 12 Reps