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Bulking
Advanced
Barbell
Plan Details
The top of the top routine by backdraft is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest Biceps
Est. 56 min
7 exercises
Day 2
Dos Triceps
Est. 59 min
7 exercises
Day 3
Jambes Épaules
Est. 69 min
8 exercises
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