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Custom HST Workout
General
Beginner
Barbell
Plan Details
The Custom HST Workout routine by samseed101 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full 8-week program for my custom HST workout.
Routine detail
Any
Phase 3 Days
Est. 52 min
9 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
EZ Bar Curl
3 Sets x 5 Reps
Cable Shoulder Press
3 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 5 Reps
Barbell Shrug
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 5 Reps
Any
Phase 2 Days
Est. 47 min
9 exercises
Barbell Bench Press
2 Sets x 10 Reps
Barbell Squat
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Barbell Deadlift
2 Sets x 10 Reps
EZ Bar Curl
2 Sets x 10 Reps
Cable Shoulder Press
2 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
2 Sets x 10 Reps
Barbell Shrug
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Any
Phase 1 Days
Est. 34 min
9 exercises
Barbell Bench Press
1 Set x 15 Reps
Barbell Squat
1 Set x 15 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 15 Reps
Barbell Deadlift
1 Set x 15 Reps
EZ Bar Curl
1 Set x 15 Reps
Cable Shoulder Press
1 Set x 15 Reps
Barbell Bent-Over Row (Reverse Grip)
1 Set x 15 Reps
Barbell Shrug
1 Set x 15 Reps
Dumbbell Lateral Raise
1 Set x 15 Reps
