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bulk
General
Beginner
Barbell
Plan Details
The bulk routine by markmb2 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
full body middle
Est. 74 min
8 exercises
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Barbell Squat
4 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 6 Reps
Weighted Pull-Up
4 Sets x 6 Reps
Weighted Tricep Dip
4 Sets x 6 Reps
Barbell Curl
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Machine Calf Raise
3 Sets x 10 Reps
Any
full body main
Est. 74 min
8 exercises
Depth Jump Leap
3 Sets x 6 Reps
Barbell Squat
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Chin-Up with Knee Raise
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
