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Kimball 4day Routine
Sport
Intermediate
Machine strength
Plan Details
The Kimball 4day Routine routine by gator62 is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
for fitness 19 workouts
Routine detail
Day 8
Rest
Est. 0 min
0 exercises
This day is empty
Day 8
Rest
Est. 0 min
0 exercises
This day is empty
Day 8
Rest
Est. 0 min
0 exercises
This day is empty
Day 8
Back and Biceps
Est. 48 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 8 Reps
Cable Preacher Curl
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Day 8
Shoulders and Legs
Est. 47 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Day 8
Abs
Est. 24 min
4 exercises
Air Bike
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Stability Ball Plank
3 Sets
Day 8
Chest and Trip
Est. 40 min
5 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
