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Routine
General
Beginner
Barbell
Plan Details
The Routine routine by MCTotallyRad is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Monday
Est. 77 min
28 exercises
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Barbell Lunge
1 Set x 12 Reps
Mountain Climber
1 Set x 12 Reps
Skipping
1 Set
Rest
1 Set
Barbell Bent-Over Row
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Barbell Clean
1 Set x 12 Reps
Jumping Jacks
1 Set
Dumbbell Seated Bicep Curl
1 Set x 12 Reps
Barbell Calf Raise
1 Set x 12 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Burpee
1 Set
Barbell Bench Press (Close Grip)
1 Set x 12 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Barbell Clean and Jerk
1 Set x 12 Reps
Skipping
1 Set
Barbell Bench Press
1 Set x 12 Reps
Barbell Deadlift
1 Set x 12 Reps
Barbell Squat to Shoulder Press
1 Set x 12 Reps
Jumping Jacks
1 Set
Rotational Crunch
1 Set x 12 Reps
Dumbbell Single-Leg Squat
1 Set x 12 Reps
Barbell Snatch
1 Set x 12 Reps
Burpee
1 Set
Rest
1 Set
Rest
1 Set
Rest
1 Set
Fri
Friday
Est. 77 min
28 exercises
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Barbell Lunge
1 Set x 12 Reps
Mountain Climber
1 Set x 12 Reps
Skipping
1 Set
Rest
1 Set
Barbell Bent-Over Row
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Barbell Clean
1 Set x 12 Reps
Jumping Jacks
1 Set
Dumbbell Seated Bicep Curl
1 Set x 12 Reps
Barbell Calf Raise
1 Set x 12 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Burpee
1 Set
Barbell Bench Press (Close Grip)
1 Set x 12 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Barbell Clean and Jerk
1 Set x 12 Reps
Skipping
1 Set
Barbell Bench Press
1 Set x 12 Reps
Barbell Deadlift
1 Set x 12 Reps
Barbell Squat to Shoulder Press
1 Set x 12 Reps
Jumping Jacks
1 Set
Rotational Crunch
1 Set x 12 Reps
Dumbbell Single-Leg Squat
1 Set x 12 Reps
Barbell Snatch
1 Set x 12 Reps
Burpee
1 Set
Rest
1 Set
Rest
1 Set
Rest
1 Set
