Hack Squat

3 Sets x 20 Reps

Machine Leg Extension

2 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Deep Squat

4 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 15 Reps

Machine Leg Extension

2 Sets x 15 Reps

Barbell Front Squat

3 Sets x 20 Reps

Cable Flat Bench Fly

2 Sets x 20 Reps

Dumbbell Alternating Deltoid Raise

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 99 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 15 Reps

Barbell Rear Delt Row to Neck

4 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Bench Press (Palms in)

4 Sets x 15 Reps

Dip

5 Sets x 10 Reps

Barbell Deadlift

4 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Back Hyperextension

3 Sets x 25 Reps

Cable Kneeling Crunch

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Machine Calf Raise

3 Sets x 5 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Machine Calf Raise

3 Sets x 5 Reps

Machine Calf Raise

3 Sets x 5 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 20 Reps

Dumbbell Seated Hammer Curl

4 Sets x 10 Reps

Barbell Decline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Tricep Push-Up

4 Sets x 99 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Lateral Raise (Prone)

3 Sets x 20 Reps

Barbell Neck Press

5 Sets x 10 Reps

Dumbbell Fly

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Band Pull Aparts

2 Sets x 99 Reps