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Bahareh
Bulking
Beginner
Dumbbell
Plan Details
The Bahareh routine by samyar is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
start 4/21/2015
Routine detail
Day 1
Chest/Triceps
Est. 44 min
6 exercises
Push-Up
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Push-Up (Close Hand)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Day 2
Back/Biceps
Est. 54 min
7 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Cable Standing Curl
3 Sets x 12 Reps
