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Crystal Routine
General
Beginner
Machine strength
Plan Details
The Crystal Routine routine by dcdbraun is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Upper Body 1
Est. 43 min
6 exercises
Machine Inner Chest Press
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 15 Reps
Dumbbell Tricep Extension (Floor, Supine)
2 Sets x 15 Reps
Day 2
Lower Body 1
Est. 37 min
5 exercises
Dumbbell Reverse Lunge
4 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Plank
3 Sets
Stability Ball Roman Twist
3 Sets x 12 Reps
Day 3
Upper Body 2
Est. 42 min
6 exercises
Machine Shoulder Press
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Preacher Curl Machine
2 Sets x 15 Reps
Machine Tricep Extension
2 Sets x 15 Reps
