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Bulking
Advanced
Dumbbell
Plan Details
The (ALL) Bizeps nach Muskelmacher (48 Xplosive) routine is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Ziel (exercise goal): Dicke Oberarme (Strong arms) Wiederholungen (reps): 5x voller Arbeitsweg, (full muscle working range) 4x im max.Spannungsbereich, (half muscle working range) 3x voller Arbeitsweg (full muscle working range) ! A total of 12 repetitions per exercise ! 1. Bankdrücken zum Erwärmen mit leichtem Gewicht (warmup) 2. Übung wahlweise (optional exercise) 3. Übung wahlweise (optional exercise) 4. Übung wahlweise (optional exercise) Tip: max. 3 exercises what you want - very painful ;-)
Routine detail
Day 1
Jeden Tag
Est. 58 min
10 exercises
EZ Bar Curl (Blaster)
4 Sets x 5,4,3,3 Reps
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