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Body Blast Pro
Bulking
Advanced
Barbell
Plan Details
The Body Blast Pro routine by bigdavey is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Legs & Shoulders
Est. 49 min
6 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Standing Calf Raise
2 Sets x 20 Reps
Day 2
Chest
Est. 48 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Day 3
Back
Est. 52 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Standing Curl
5 Sets x 10 Reps
