Savio muscle build 2 FST7 - JEFIT

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Savio muscle build 2 FST7 - JEFIT

Savio muscle build 2 FST7 banner

Savio muscle build 2 FST7

General

Advanced

Machine strength

Plan Details

The Savio muscle build 2 FST7 routine by Saviojoep is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Day 1

chest and triceps

Est. 240 min

11 exercises

till can't lift and pause start and stretch Demonstration

till can't lift and pause start and stretch

1 Set x 1 Rep

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 810 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 810 Reps

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press

3 Sets x 810 Reps

Machine Fly Demonstration

Machine Fly

7 Sets x 810 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 810 Reps

Smith Machine Bench Press (Close Grip) Demonstration

Smith Machine Bench Press (Close Grip)

3 Sets x 810 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

3 Sets x 810 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

7 Sets x 810 Reps

protein shake Demonstration

protein shake

1 Set x 1 Rep

Walking Demonstration

Walking

3 Sets

Day 2

legs

Est. 240 min

8 exercises

till can't lift and pause start and stretch Demonstration

till can't lift and pause start and stretch

1 Set x 1 Rep

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 1015 Reps

Smith Machine Squat Demonstration

Smith Machine Squat

4 Sets x 1015 Reps

Machine Leg Press Demonstration

Machine Leg Press

7 Sets x 1015 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

4 Sets x 1015 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

7 Sets x 1015 Reps

protein shake Demonstration

protein shake

1 Set x 1 Rep

Indoor Cycling Demonstration

Indoor Cycling

3 Sets

Day 3

shoulder and abs

Est. 240 min

10 exercises

till can't lift and pause start and stretch Demonstration

till can't lift and pause start and stretch

1 Set x 1 Rep

Machine Shoulder Press Demonstration

Machine Shoulder Press

4 Sets x 810 Reps

Machine Deltoid Raise Demonstration

Machine Deltoid Raise

3 Sets x 810 Reps

Dumbbell Front Incline Raise Demonstration

Dumbbell Front Incline Raise

3 Sets x 810 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

3 Sets x 810 Reps

Smith Machine Shoulder Press (Close Grip) Demonstration

Smith Machine Shoulder Press (Close Grip)

7 Sets x 810 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Cross Body Crunch Demonstration

Cross Body Crunch

7 Sets x 810 Reps

protein shake Demonstration

protein shake

1 Set x 1 Rep

Indoor Cycling Demonstration

Indoor Cycling

3 Sets

Day 4

back

Est. 240 min

9 exercises

till can't lift and pause start and stretch Demonstration

till can't lift and pause start and stretch

1 Set x 1 Rep

Pull-Up Demonstration

Pull-Up

2 Sets x 21 Reps

V Bar Pull-Up Demonstration

V Bar Pull-Up

2 Sets x 21 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 810 Reps

Machine Seated Row Demonstration

Machine Seated Row

4 Sets x 810 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

2 Sets x 1215 Reps

Cable V-Bar Row Demonstration

Cable V-Bar Row

7 Sets x 810 Reps

protein shake Demonstration

protein shake

1 Set x 1 Rep

Indoor Cycling Demonstration

Indoor Cycling

3 Sets

Day 5

biceps and calves

Est. 240 min

10 exercises

till can't lift and pause start and stretch Demonstration

till can't lift and pause start and stretch

1 Set x 1 Rep

Preacher Curl Machine Demonstration

Preacher Curl Machine

4 Sets x 810 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

3 Sets x 810 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 810 Reps

Barbell Spider Curl Demonstration

Barbell Spider Curl

7 Sets x 810 Reps

Smith Machine Single-Leg Calf Raise Demonstration

Smith Machine Single-Leg Calf Raise

3 Sets x 20 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 20 Reps

Single-Leg Donkey Calf Raise Demonstration

Single-Leg Donkey Calf Raise

7 Sets x 20 Reps

protein shake Demonstration

protein shake

1 Set x 1 Rep

Walking Demonstration

Walking

3 Sets

Day 6

cardio

Est. 0 min

0 exercises

This day is empty

Day 7

cardio

Est. 0 min

0 exercises

This day is empty