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Savio muscle build 3 GVT
General
Advanced
Machine strength
Plan Details
The Savio muscle build 3 GVT routine by Saviojoep is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
leg and calves
Est. 91 min
7 exercises
till can't lift and pause start and stretch
1 Set x 1 Rep
Machine Leg Press
10 Sets x 10 Reps
Machine Leg Extension
5 Sets x 15 Reps
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Machine Calf Raise
10 Sets x 10 Reps
protein shake
1 Set x 1 Rep
Walking
3 Sets
Day 2
chest and abs
Est. 81 min
7 exercises
till can't lift and pause start and stretch
1 Set x 1 Rep
Machine Bench Press
10 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Dip
5 Sets x 10 Reps
Crunch
10 Sets x 10 Reps
protein shake
1 Set x 1 Rep
Walking
3 Sets
Day 3
back
Est. 59 min
6 exercises
till can't lift and pause start and stretch
1 Set x 1 Rep
Chin-Up with Knee Raise
10 Sets x 10 Reps
Machine Back Extension
2 Sets x 5 Reps
Smith Machine Shrug
5 Sets x 20 Reps
protein shake
1 Set x 1 Rep
Walking
3 Sets
Day 4
shoulder
Est. 61 min
7 exercises
till can't lift and pause start and stretch
1 Set x 1 Rep
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dumbbell Seated Arnold Press
5 Sets x 10 Reps
Machine Deltoid Raise
5 Sets x 15 Reps
Barbell Upright Row
5 Sets x 15 Reps
protein shake
1 Set x 1 Rep
Indoor Cycling
3 Sets
Day 5
arms
Est. 63 min
6 exercises
Barbell Curl
5 Sets x 10 Reps
protein shake
1 Set x 1 Rep
EZ Bar Curl
5 Sets x 10 Reps
till can't lift and pause start and stretch
1 Set x 1 Rep
Smith Machine Bench Press (Close Grip)
10 Sets x 10 Reps
Indoor Cycling
3 Sets
Day 6
cardio
Est. 0 min
0 exercises
This day is empty
Day 7
cardio
Est. 0 min
0 exercises
This day is empty
