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Split-Hell Yeahhh
Bulking
Beginner
Barbell
Plan Details
The Split-Hell Yeahhh routine by slawak1 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Split, dumbbell and barbell - free weight. 1hour
Routine detail
Day 1
klata biceps
Est. 59 min
6 exercises
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
EZ Bar Curl
4 Sets x 12 Reps
Dumbbell Fly
3 Sets x 8 Reps
Day 2
plecy triceps
Est. 67 min
7 exercises
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Day 3
nogi ramiona brzuch
Est. 63 min
6 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Dumbbell Front Raise
5 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
