Cable Cross-Over

3 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Fly

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Dumbbell Front Raise

5 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps