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Hiits
General
Advanced
Barbell
Plan Details
The Hiits routine is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Great way to Get that lean summer body! Without you losing muscle mass, you can train normal 5 days a weak and do this in the weekend.
Routine detail
Mon
Fullbody
Est. 77 min
15 exercises
Barbell Deep Squat
2 Sets x 15 Reps
Machine Single-Leg Curl
2 Sets x 15 Reps
Dumbbell Bench Press
2 Sets x 15 Reps
Dumbbell Fly
2 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 15 Reps
Barbell Bent-Over Row
2 Sets x 15 Reps
Dumbbell Seated Shoulder Press
2 Sets x 15 Reps
Barbell Shrug
2 Sets x 15 Reps
Barbell Deadlift
2 Sets x 15 Reps
Barbell Standing Calf Raise
2 Sets x 15 Reps
Barbell Incline Bench Press
2 Sets x 15 Reps
Machine Fly
2 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 15 Reps
EZ Bar Curl
2 Sets x 15 Reps
Barbell Upright Row
2 Sets x 15 Reps
