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Patrik basic routine for all life
General
Intermediate
Barbell
Plan Details
The Patrik basic routine for all life routine by equaliser66 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine based on basic deadlift, squats and bench press. For all in all ages.
Routine detail
Day 1
Squats, Ben & Korsrygg & Biceps, Axlar
Est. 63 min
7 exercises
Elliptical Training
1 Set
Barbell Squat
4 Sets x 8 Reps
Machine Back Extension
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Barbell Clean and Jerk
3 Sets x 8 Reps
Barbell Rear Military Press
3 Sets x 8 Reps
Day 2
Deadlift, Rygg & Mage, Triceps, Bröst
Est. 70 min
8 exercises
Elliptical Training
1 Set
Barbell Deadlift
5 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
