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4 Day Yolo
Bulking
Intermediate
Barbell
Plan Details
The 4 Day Yolo routine by Aar0nsky is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Mon
Upper Strength
Est. 26 min
4 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Tue
Lower Strength
Est. 27 min
4 exercises
Barbell Sumo Deadlift
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Thu
Upper Hypertrophy
Est. 38 min
5 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Fri
Lower Hypertrophy
Est. 24 min
3 exercises
Barbell Deep Squat
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Sit-Up
3 Sets x 8 Reps
