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Amy's Path to Anzhelika
General
Beginner
Machine strength
Plan Details
The Amy's Path to Anzhelika routine by wesleycai is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs & Glutes
Est. 33 min
5 exercises
Bodyweight Wall Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Tue
Back & Biceps
Est. 39 min
6 exercises
Cable Seated Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable V-Bar Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Wed
Abs & Cardio
Est. 24 min
4 exercises
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Oblique extensions
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Thu
Chest & Shoulders & Triceps
Est. 38 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Kettle bell upright row
3 Sets x 8 Reps
Fri
Butt & Calves & Cardio
Est. 19 min
3 exercises
Barbell Glute Bridge
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
