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Greyskull LP
Bulking
Beginner
Barbell
Plan Details
The Greyskull LP routine by libro vaquero is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Lunes A
Est. 29 min
4 exercises
Barbell Bench Press
3 Sets x 5 Reps
EZ Bar Curl
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Machine Assisted Chin-Up
3 Sets x 5 Reps
Day 2
Miercoles A
Est. 22 min
4 exercises
Barbell Military Press
3 Sets x 5 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Machine Assisted Chin-Up
3 Sets x 6 Reps
Barbell Deadlift
1 Set x 5 Reps
Day 3
Viernes A
Est. 22 min
3 exercises
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Day 4
Lunes B
Est. 19 min
3 exercises
Barbell Military Press
3 Sets x 5 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Day 5
Miercoles B
Est. 18 min
3 exercises
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Barbell Deadlift
1 Set x 5 Reps
Day 6
Viernes B
Est. 19 min
3 exercises
Barbell Military Press
3 Sets x 5 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 5 Reps
