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Back in Shape
Cutting
Beginner
Dumbbell
Plan Details
The Back in Shape routine by tony2dtepz is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This Routine Focuses On Loosing Body Fat
Routine detail
Day 1
Day 1
Est. 51 min
8 exercises
Stability Ball Crunch
3 Sets x 10 Reps
Plank
1 Set
Cable Russian Twist (Stability Ball)
3 Sets x 10 Reps
Oblique Crunch
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Bench Leg Pull-In
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Day 2
Day 2
Est. 46 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Day 3
Day 3
Est. 46 min
7 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Day 4
Day 4
Est. 39 min
6 exercises
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
