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Swim Strength Endurance Speed
Sport
Beginner
Machine strength
Plan Details
The Swim Strength Endurance Speed routine by bathe is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Mon
Endurance...weight same Inc. reps
Est. 63 min
12 exercises
Cable Shoulder Extension
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Bodyweight Step-Up
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Cable Upper Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Wed
Strength...weight Inc.... reps decr.
Est. 63 min
12 exercises
Cable Shoulder Extension
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Bodyweight Step-Up
3 Sets x 12 Reps
Cable Upper Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Fri
Speed...fast high reps 21s
Est. 63 min
12 exercises
Cable Shoulder Extension
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Bodyweight Step-Up
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Cable Upper Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
