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DZA - 2er Split Torso/Ex
Bulking
Intermediate
Machine strength
Plan Details
The DZA - 2er Split Torso/Ex routine by brandchr is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
3 mal pro Woche z.B. Torso, pause, Ex, pause, Torso, pause, pause, Ex, pause ....
Routine detail
Day 1
Torso
Est. 74 min
7 exercises
Dumbbell Bench Press
5 Sets x 5 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Smith Machine Shoulder Press
2 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Day 2
Ex
Est. 81 min
8 exercises
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Barbell Deadlift
5 Sets x 5 Reps
Machine Leg Extension
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Incline Tricep Extension
3 Sets x 12 Reps
