Sparta

General

Intermediate

Body

Plan Details

The Sparta routine by jblu1032 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Day 1

Sparta 1

Est. 53 min

9 exercises

Stationary Bike

1 Set

Pull-Up

1 Set x 25 Reps

V-Up

1 Set x 50 Reps

Dumbbell Cross-Clean

1 Set x 50 Reps

Push-Up

1 Set x 50 Reps

Dumbbell Overhead Swing

1 Set x 50 Reps

Burpees

1 Set x 25 Reps

Dumbbell Clean Press

1 Set x 50 Reps

Running

1 Set

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