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4x8
Sport
Intermediate
Dumbbell
Plan Details
The 4x8 routine by Rvdk13 is a 1 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Ondersteuning voor kickboxen
Routine detail
Any
Krachttraining
Est. 76 min
10 exercises
Elliptical Training
1 Set
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Elevated Row
4 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 8 Reps
