Loading...
Marek (Ya Bey's) Transformation
Bulking
Intermediate
Dumbbell
Plan Details
The Marek (Ya Bey's) Transformation routine by benlucas8 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout A
Est. 42 min
5 exercises
Dumbbell Bench Press
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Day 2
Workout B
Est. 50 min
6 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
