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Beast's Transformation
Bulking
Intermediate
Dumbbell
Plan Details
The Beast's Transformation routine by benlucas8 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Back & Bis
Est. 44 min
5 exercises
Barbell Bent-Over Row
3 Sets x 4 Reps
Weighted Chin-Up
3 Sets x 6 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
6 Sets x 8 Reps
Day 2
Legs & Lats
Est. 40 min
4 exercises
Barbell Deadlift
3 Sets x 4 Reps
Barbell Front Squat
3 Sets x 6 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Dumbbell Lateral Raise
6 Sets x 8 Reps
Day 3
Push
Est. 47 min
5 exercises
Barbell Bench Press
3 Sets x 4 Reps
Barbell Push Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Cable Shoulder Extension
6 Sets x 8 Reps
