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GrzeHu SS
Bulking
Beginner
Barbell
Plan Details
The GrzeHu SS routine by Grzehu is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
A
Est. 47 min
6 exercises
Barbell Squat
5 Sets x 12,10,8,6,4 Reps
Dip
2 Sets x 12 Reps
Hanging Knee Raise
2 Sets x 15 Reps
Barbell Bench Press
5 Sets x 12,10,8,6,4 Reps
Barbell Deadlift
5 Sets x 12,8,10,6,4 Reps
Back Hyperextension
2 Sets x 15 Reps
Day 2
B
Est. 49 min
6 exercises
Barbell Squat
5 Sets x 12,10,8,6,4 Reps
Back Hyperextension
2 Sets x 15 Reps
Barbell Military Press
5 Sets x 12,10,8,6,4 Reps
Barbell Bent-Over Row
5 Sets x 12,10,8,6,4 Reps
Chin-Up with Knee Raise
4 Sets x 4 Reps
Hanging Knee Raise
2 Sets x 15 Reps
