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GVT
Bulking
Advanced
Barbell
Plan Details
The GVT routine by eblosfield is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest & Upper Back
Est. 74 min
4 exercises
Barbell Decline Bench Press
10 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Dumbbell Incline Fly
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
Tue
Arms
Est. 74 min
4 exercises
Barbell Bench Press (Close Grip)
10 Sets x 10 Reps
Dumbbell Seated Bicep Curl
10 Sets x 10 Reps
Cable Shoulder Extension
5 Sets x 12 Reps
Barbell Preacher Curl
5 Sets x 12 Reps
Wed
cardio
Est. 0 min
0 exercises
This day is empty
Thu
Legs & Abs
Est. 84 min
4 exercises
Leg Raise
10 Sets x 10 Reps
Barbell Squat
10 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
10 Sets x 10 Reps
Machine Calf Raise
5 Sets x 20 Reps
Fri
Shoulders & Lats
Est. 73 min
4 exercises
Smith Machine Shoulder Press
10 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
10 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
5 Sets x 12 Reps
Cable Shoulder Extension
5 Sets x 12 Reps
