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Admi HIT 2-day Split
Bulking
Intermediate
Barbell
Plan Details
The Admi HIT 2-day Split routine by AdmiralPPR is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Split HIT program that follows the full body workout and allows for increased intensity and regeneration.
Routine detail
Mon
Chest and Shoulder (Push)
Est. 63 min
7 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell Bent-Over Raise
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Thu
Back, Leg and Abs (Pull)
Est. 64 min
7 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
Pull-Up (Hammer Grip)
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6 Reps
Barbell Shrug
3 Sets x 6 Reps
