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Full Body
Bulking
Intermediate
Machine strength
Plan Details
The Full Body routine is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Training plan aimed at strengthening the body and muscle development.
Routine detail
Any
Full Body - Long
Est. 118 min
10 exercises
Machine Calf Raise
4 Sets x 30 Reps
Machine Leg Press
5 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Ab Crunch
8 Sets x 30 Reps
Back Hyperextension
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Smith Machine Bench Press
6 Sets x 10 Reps
Machine Assisted Dip
4 Sets x 10 Reps
Machine Assisted Pull-Up
6 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Any
Full Body - Short
Est. 108 min
9 exercises
Machine Calf Raise
4 Sets x 30 Reps
Machine Leg Extension
6 Sets x 15 Reps
Machine Ab Crunch
8 Sets x 30 Reps
Machine Fly
6 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Smith Machine Shrug
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
6 Sets x 10 Reps
Dumbbell Alternating Incline Curl
6 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
6 Sets x 10 Reps
Any
Full Body - Classic
Est. 117 min
8 exercises
Machine Calf Raise
6 Sets x 30 Reps
Machine Leg Press
6 Sets x 20 Reps
Machine Ab Crunch
8 Sets x 30 Reps
Back Hyperextension
4 Sets x 10 Reps
Smith Machine Bench Press
6 Sets x 10 Reps
Machine Assisted Dip
6 Sets x 10 Reps
Machine Assisted Pull-Up
6 Sets x 10 Reps
Preacher Curl Machine
6 Sets x 10 Reps
