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5 Day Bulk Nasty
Bulking
Intermediate
Barbell
Plan Details
The 5 Day Bulk Nasty routine is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest & Back
Est. 53 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Tue
Arms
Est. 53 min
6 exercises
EZ Bar Decline Close Grip Skull Crusher
5 Sets x 5 Reps
EZ Bar Curl
5 Sets x 5 Reps
Cable Shoulder Extension
5 Sets x 5 Reps
Barbell Preacher Curl
5 Sets x 5 Reps
Dumbbell Concentration Curl
5 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 5 Reps
Wed
Legs & Shoulders
Est. 52 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Calf Press On Leg Press
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Dumbbell One-Arm Front Raise
5 Sets x 5 Reps
Dumbbell Shoulder Shrug
5 Sets x 5 Reps
Thu
Chest & Back
Est. 53 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Fri
Legs & Shoulders
Est. 52 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Calf Press On Leg Press
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Dumbbell One-Arm Front Raise
5 Sets x 5 Reps
Dumbbell Shoulder Shrug
5 Sets x 5 Reps
